ShawFit with Dajon

 

Join Dajon Tuesday and Thursday evenings at 6pm in our Fitness Studio.  ShawFit is a combination of body weight, cardiovascular, resistance, and moderate weight training that focuses on movements to help crush personal goals in a high energy and fun environment.

Classes are open to both members and non-members. Members: are FREE; Non-Members: $5.00 a session.

 

Senior Functional Fitness (62+) with Tom

Join Tom for Senior Functional Fitness on Tuesday's and Thursday at 9:30AM in our Fitness Studio. Senior Functional Fitness will help build  strength and fitness to do normal everyday chores like using a step stool, stepping over obstacles, walking for cardiovascular health, sitting in and getting out a chair, and accident prevention. We will also add practices based on suggestions from the participants.  This class will target balance, joint and grip strength, lower body stability, arm and shoulder strength and endurance with proper breathing techniques through the use of light weights, bands and chairs.  

Classes are open to seniors (62+) members and non-members. Members are FREE; Non-Members: $5.00 a session.

Dance Classes

 

Join dance Instructors Jason and Carol Gehrs for Saturday dance class starting January 25 at 4:00 in our studio! This is structured for beginning and advanced dance couples! There will be a variety of dances taught to keep you on your toes! We will even be going to a dance at the Moose Lodge to showcase our newly acquired skills! Who said Dancing with the Stars is only for TV! 

Register you and your dance partner toda. $50 for a 5 week sesssion.

Golf Classes

 

Golf is said to be a game you can play your entire life. A common misunderstanding is that you have to be a professional golfer to have any fun or get any of the benefits out of the game. You can start as young or as old as you want! Golf even in today’s world still represents sportsmanship, integrity, and discipline. Golf is also a game that can engage your body in a wholistic way to stay in shape without having to run or lift weights. There will be two sessions. Session 1 starts at 9 and will go over Body Mechanics, Rules of the Game and Putting. Session 2 starts at 10 and will cover Making Precise Contact, Building Your Own Swing, and Gaining Distance. Don't worry if you don't have your own clubs, just let us know when you sign up!

 

Instructor: Golf Professional Jacob Shultz, Riverside Casino and Resort

Members are $20 (per session) / Non-Members are $25 (per session). Feel free to sign up for both!

Slow Flow Yoga with Lisa

 

Build strength and flexibility through this slow approach to vinyasa yoga.  This class will focus on matching breath to movement and building a solid foundation for your yoga practice.  All levels are welcome. Join Lisa! Monday 4:15pm, Tuesday 5pm and Wednesday 7:45am

Classes are open to both members and non-members. Members: are FREE; Non-Members: $5.00 a session

 

Zumba with Cesar

Power Zumba is a one-hour class that works your entire body combining bodyweight, muscle conditioning, cardio and plyometric training moves to help you burn calories and tone arms, legs, abs, and glutes.  Music is synced to specifically match every single move. Wednesday @ 5:30 pm

Classes are open to both members and non-members. Members: are FREE; Non-Members: $5.00 a session

 

HIIT with Melissa

High-Intensity Interval Training (HIIT) consists of short bursts of intense exercises moves by using various workouts alternated with low-intensity recovery periods. By combining HIIT with an athletic style and strengthening moves, it increases your heart rate to help burn calories faster, scorch fat, and gain muscle. Tuesday and Thursday @ 7pm

Classes are open to both members and non-members. Members: are FREE; Non-Members: $5.00 a session

209 Devoe Street

Lone Tree, IA  52755

319.629.9071

LoneTreeWC.com

Email: WellnessCenter@lone-tree.k12.ia.us

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Follow us on Facebook

Events/Building Use Calendar