ShawFit with Dajon

 

Join Dajon Tuesday and Thursday evenings at 6pm in our Fitness Studio.  ShawFit is a combination of body weight, cardiovascular, resistance, and moderate weight training that focuses on movements to help crush personal goals in a high energy and fun environment.

Classes are open to both members and non-members. Members: are FREE; Non-Members: $5.00 a session.

 

Senior Functional Fitness (62+) with Tom

Join Tom for Senior Functional Fitness on Tuesday's and Thursday at 9:30AM in our Fitness Studio. Senior Functional Fitness will help build  strength and fitness to do normal everyday chores like using a step stool, stepping over obstacles, walking for cardiovascular health, sitting in and getting out a chair, and accident prevention. We will also add practices based on suggestions from the participants.  This class will target balance, joint and grip strength, lower body stability, arm and shoulder strength and endurance with proper breathing techniques through the use of light weights, bands and chairs.  

Classes are open to seniors (62+) members and non-members. Members are FREE; Non-Members: $5.00 a session.

 

Penalty Box 

Join instructor Jennifer Long, Sunday's at 2:30 for a quick moving, update complete body workout! This class is a must try!

Classes are open to both members and non- members. Members: are FREE; Non-Members: $5.00 a session

 

Yoga with Bill! 

Build strength and flexibility through vinyasa yoga.  This class will focus on matching breath to movement and building a solid foundation for your yoga practice.  All levels are welcome. Join Bill! Monday 5:30pm.

Classes are open to both members and non-members. Members: are FREE; Non-Members: $5.00 a session

 

HIIT with Melissa

High-Intensity Interval Training (HIIT) consists of short bursts of intense exercises moves by using various workouts alternated with low-intensity recovery periods. By combining HIIT with an athletic style and strengthening moves, it increases your heart rate to help burn calories faster, scorch fat, and gain muscle. Tuesday and Thursday @ 7pm

Classes are open to both members and non-members. Members: are FREE; Non-Members: $5.00 a session

 

209 Devoe Street

Lone Tree, IA  52755

319.629.9071

LoneTreeWC.com

Email: WellnessCenter@lone-tree.k12.ia.us

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