ShawFit with Dajon


Join Dajon Tuesday and Thursday evenings at 6pm in our Fitness Studio.  ShawFit is a combination of body weight, cardiovascular, resistance, and moderate weight training that focuses on movements to help crush personal goals in a high energy and fun environment.

Classes are open to both members and non-members. Members: are FREE; Non-Members: $5.00 a session.


Senior Functional Fitness (62+) with Tom

Join Tom for Senior Functional Fitness on Tuesday's and Thursday at 9:30AM in our Fitness Studio. Senior Functional Fitness will help build  strength and fitness to do normal everyday chores like using a step stool, stepping over obstacles, walking for cardiovascular health, sitting in and getting out a chair, and accident prevention. We will also add practices based on suggestions from the participants.  This class will target balance, joint and grip strength, lower body stability, arm and shoulder strength and endurance with proper breathing techniques through the use of light weights, bands and chairs.  

Classes are open to seniors (62+) members and non-members. Members are FREE; Non-Members: $5.00 a session.


Penalty Box 

Join instructor Jennifer Long, Wednesday at 5:30 for a quick moving, update complete body workout! This class is a must try!

Classes are open to both members and non- members. Members: are FREE; Non-Members: $5.00 a session


Taekwondo with Curtis Long

Join HIP Martial Arts and 4th Degree Black Belt Instructor Curtis Long for Taekwondo! Ages 4-7 Wed night at 6:15-6:45 pm and Saturday 8:30-9:00 am. Ages 8 and up Wed night 6:45- 7:30 pm and Saturday 9:00 -9:45 am. 

Classes are open to both members and non- members. $50 per student $40 for each family member after that.

Please call Carmen at 319-629-4212 or to register.

209 Devoe Street

Lone Tree, IA  52755

319.629.4212 or 319.629.9071


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